Douglas Thompson v1:00/2:00r...9 row
4,843m
Meters
25:00.0
Time
2:34.8
Pace
255
Calories
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,103m |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 100 |
February 24, 2023 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,843m | 2:34.8 | 94 | 624 | 20 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 571m | 2:37.6 | 89 | 607 | 20 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 19 | |
| r: 2:00 | 179m | |||||
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 19 | |
| r: 2:00 | 225m | |||||
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 20 | |
| r: 2:00 | 230m | |||||
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 19 | |
| r: 2:00 | 188m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | |
| r: 2:00 | 252m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | |
| r: 2:00 | 289m | |||||
| r2,260m |
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Workout Graph
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