Douglas Thompson 5x25c/1:00r row
2,290m
Meters
11:47.0
Time
2:34.3
Pace
125
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 16:47.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 101 |
March 06, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 2,290m | 2:34.3 | 95 | 627 | 18 | |
| 2:25.6 | 460m | 2:38.2 | 88 | 603 | 19 | |
| 2:22.2 | 460m | 2:34.5 | 95 | 626 | 18 | |
| 2:18.5 | 455m | 2:32.1 | 99 | 641 | 19 | |
| 2:19.5 | 457m | 2:32.6 | 98 | 638 | 18 | |
| 2:21.3 | 459m | 2:33.9 | 96 | 630 | 19 | |
| r527m |
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Workout Graph
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