Douglas Thompson 8x25c/1:00r row
3,642m
Meters
18:26.6
Time
2:31.9
Pace
200
Calories
| Rest Distance | 747m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389m |
| Overall Time | 26:26.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 101 |
March 11, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 3,642m | 2:31.9 | 100 | 643 | 19 | |
| 2:21.8 | 458m | 2:34.8 | 94 | 624 | 19 | |
| 2:19.7 | 457m | 2:32.8 | 98 | 637 | 18 | |
| 2:20.8 | 459m | 2:33.3 | 97 | 633 | 19 | |
| 2:21.3 | 460m | 2:33.5 | 97 | 632 | 18 | |
| 2:14.2 | 450m | 2:29.1 | 106 | 663 | 19 | |
| 2:20.6 | 459m | 2:33.1 | 97 | 635 | 19 | |
| 2:21.0 | 458m | 2:33.9 | 96 | 630 | 20 | |
| 2:07.2 | 441m | 2:24.2 | 117 | 701 | 20 | |
| r747m |
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Workout Graph
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