Douglas Thompson v1:00/2:00r...5 row
2,529m
Meters
13:00.0
Time
2:34.2
Pace
134
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,591m |
| Overall Time | 23:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 99 |
March 14, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,529m | 2:34.2 | 95 | 628 | 21 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | |
| r: 2:00 | 272m | |||||
| 5:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 21 | |
| r: 2:00 | 249m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | |
| r: 2:00 | 22m | |||||
| r1,062m |
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Workout Graph
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