Douglas Thompson 20x0:45/0:45r row
3,253
Meters
15:00.0
Time
2:18.3
Pace
180
Calories
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,965 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 100 |
March 22, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253 | 2:18.3 | 132 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 31 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 25 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 24 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 23 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 23 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 23 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 27 | |
| r1,712 |
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Workout Graph
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