Douglas Thompson 20x0:45/0:45r row
3,253m
Meters
15:00.0
Time
2:18.3
Pace
180
Calories
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,965m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 100 |
March 22, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 31 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 24 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 23 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 23 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| r1,712m |
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Workout Graph
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