Douglas Thompson 6x3:00/2:00r row
3,639m
Meters
18:00.0
Time
2:28.3
Pace
199
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 100 |
March 31, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,639m | 2:28.3 | 107 | 668 | 20 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 20 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 22 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 22 | |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 20 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 20 | |
| r1,345m |
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Workout Graph
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