Douglas Thompson v6:00/2:00r...6 row
3,111m
Meters
15:00.0
Time
2:24.6
Pace
172
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,794m |
| Overall Time | 27:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 306 |
| Drag Factor | 102 |
April 05, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,111m | 2:24.6 | 116 | 698 | 21 | |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | |
| r: 2:00 | 256m | |||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | |
| r: 2:00 | 253m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | |
| r: 2:00 | 238m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 341m | |||||
| r1,683m |
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Workout Graph
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