Douglas Thompson v1:00/1:00r...6 row
2,792m
Meters
19:00.0
Time
3:24.1
Pace
195
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,293m |
| Overall Time | 25:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 0 |
April 25, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 2,792m | 3:24.1 | 41 | 441 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 116m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 22 | |
| r: 1:00 | 112m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 21 | |
| r: 1:00 | 138m | |||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 21 | |
| r: 1:00 | 9m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r501m |
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Workout Graph
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