Douglas Thompson v1:00/1:00r...6 row
3,645
Meters
19:00.0
Time
2:36.3
Pace
192
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 25:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
May 02, 2023 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,645 | 2:36.3 | 92 | 606 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 22 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 21 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | |
| r: 1:00 | 174 | |||||
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 22 | |
| r: 1:00 | 120 | |||||
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 23 | |
| r: 1:00 | 73 | |||||
| r791 |