Douglas Thompson v6:00/2:00r...6 row
2,982m
Meters
15:00.0
Time
2:30.9
Pace
162
Calories
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 27:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 359 |
| Drag Factor | 99 |
June 07, 2023 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,982m | 2:30.9 | 102 | 650 | 25 | |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 22 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 22 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 25 | |
| r: 2:00 | 220m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 246m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 31 | |
| r: 2:00 | 181m | |||||
| r1,504m |
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Workout Graph
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