Douglas Thompson v4:00/2:00r...6 row
4,347m
Meters
22:00.0
Time
2:31.8
Pace
234
Calories
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 34:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 100 |
June 13, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,347m | 2:31.8 | 100 | 644 | 23 | |
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 23 | |
| r: 2:00 | 225m | |||||
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 24 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 23 | |
| r: 2:00 | 311m | |||||
| 4:00.0 | 804m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:00 | 213m | |||||
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | |
| r: 2:00 | 296m | |||||
| r1,623m |
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Workout Graph
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