Douglas Thompson v0:20/0:10r...8 row
555m
Meters
2:40.0
Time
2:24.1
Pace
26
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 773m |
| Overall Time | 7:50.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 102 |
June 20, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 555m | 2:24.1 | 117 | 702 | 29 | |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 29m | |||||
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 33 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | |
| r: 0:10 | 28m | |||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | |
| r: 0:10 | 26m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 30 | |
| r: 0:10 | 36m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:10 | 27m | |||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 30 | |
| r: 4:00 | 17m | |||||
| r218m |
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