Douglas Thompson 20x0:45/0:45r row
3,150m
Meters
15:00.0
Time
2:22.8
Pace
168
Calories
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,093m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 99 |
July 04, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,150m | 2:22.8 | 120 | 713 | 24 | |
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 24 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 24 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 24 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 25 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| r1,943m |
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Workout Graph
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