Douglas Thompson v1:00/1:00r...3 row
1,197m
Meters
6:00.0
Time
2:30.3
Pace
63
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,497m |
| Overall Time | 9:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 136 |
| Drag Factor | 99 |
July 10, 2023 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | |
| r: 1:00 | 148m | |||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 23 | |
| r: 1:00 | 134m | |||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 22 | |
| r: 1:00 | 18m | |||||
| r300m |
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Workout Graph
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