Douglas Thompson v2:00/1:00r...6 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
138
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,950m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 99 |
July 12, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 23 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 25 | |
| r: 1:00 | 124m | |||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | |
| r: 1:00 | 104m | |||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 25 | |
| r: 1:00 | 109m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | |
| r: 1:00 | 32m | |||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | |
| r: 1:00 | 0m | |||||
| r453m |
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Workout Graph
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