Douglas Thompson 20x0:45/0:45r row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
181
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 99 |
July 25, 2023 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 27 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 27 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 136m | 2:45.4 | 77 | 566 | 28 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 28 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 29 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 28 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 28 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 28 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 29 | |
| r1,713m |
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Workout Graph
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