Douglas Thompson v1:00/2:00r...5 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 99 |
August 01, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 24 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 27 | |
| r: 2:00 | 331m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| r: 2:00 | 296m | |||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 292m | |||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 191m | |||||
| r1,422m |
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Workout Graph
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