Douglas Thompson 6x250m/0:45r row
1,500m
Meters
7:00.9
Time
2:20.3
Pace
84
Calories
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,156m |
| Overall Time | 11:30.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 100 |
August 20, 2023 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 1,500m | 2:20.3 | 127 | 736 | 25 | |
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 26 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 26 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 26 | |
| r656m |
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Workout Graph
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