Douglas Thompson 12x250m/0:45r row
3,000m
Meters
13:53.0
Time
2:18.8
Pace
168
Calories
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 22:53.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 326 |
| Drag Factor | 100 |
August 30, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 3,000m | 2:18.8 | 131 | 750 | 23 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 23 | |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 21 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 22 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 23 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 24 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 24 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 24 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | |
| r1,105m |
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Workout Graph
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