Douglas Thompson v6:00/2:00r...6 row
3,133m
Meters
15:00.0
Time
2:23.6
Pace
176
Calories
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 27:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 100 |
October 01, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,133m | 2:23.6 | 118 | 706 | 23 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 20 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 20 | |
| r: 2:00 | 215m | |||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| r: 2:00 | 334m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 27 | |
| r: 2:00 | 364m | |||||
| r1,544m |
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Workout Graph
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