Douglas Thompson 12x250m/0:45r row
3,000m
Meters
13:56.7
Time
2:19.4
Pace
168
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,162m |
| Overall Time | 22:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
October 15, 2023 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.7 | 3,000m | 2:19.4 | 129 | 744 | 26 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 27 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 24 | |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 27 | |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 24 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 26 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 27 | |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 27 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 27 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 29 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| r1,162m |