Douglas Thompson 12x250m/0:45r row
3,000m
Meters
13:57.5
Time
2:19.5
Pace
167
Calories
| Rest Distance | 840m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 22:57.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 102 |
November 11, 2023 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 24 | |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 27 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 26 | |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 24 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 24 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 23 | |
| 1:07.2 | 250m | 2:14.4 | 144 | 796 | 25 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 24 | |
| 1:10.2 | 250m | 2:20.4 | 126 | 735 | 24 | |
| 1:12.4 | 250m | 2:24.8 | 115 | 696 | 23 | |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 25 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| r840m |
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