Douglas Thompson v750m/2:00r...3 row
2,250m
Meters
11:02.2
Time
2:27.1
Pace
123
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 17:02.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 97 |
November 17, 2023 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.2 | 2,250m | 2:27.1 | 110 | 678 | 21 | |
| 3:40.0 | 750m | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 243m | |||||
| 3:38.8 | 750m | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 239m | |||||
| 3:43.5 | 750m | 2:29.0 | 106 | 664 | 22 | |
| r: 2:00 | 19m | |||||
| r501m |
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Workout Graph
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