Douglas Thompson v1:00/1:00r...7 row
2,070
Meters
10:00.0
Time
2:24.9
Pace
112
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 97 |
November 30, 2023 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 672 | 23 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 25 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 630 | 24 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | |
| r: 1:00 | 88 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 22 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 21 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | |
| r: 1:00 | 103 | |||||
| r810 |
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