Douglas Thompson 8x500m/2:00r row
4,000m
Meters
18:55.1
Time
2:21.8
Pace
224
Calories
| Rest Distance | 1,713m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,713m |
| Overall Time | 34:55.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 99 |
December 10, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 4,000m | 2:21.8 | 123 | 721 | 22 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 20 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 21 | |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 22 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 22 | |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 24 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 23 | |
| r1,713m |
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Workout Graph
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