Douglas Thompson 12x250m/0:45r row
3,000m
Meters
14:14.9
Time
2:22.4
Pace
166
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 23:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 97 |
January 06, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000m | 2:22.4 | 121 | 716 | 22 | |
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 24 | |
| 1:12.9 | 250m | 2:25.8 | 113 | 688 | 21 | |
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 21 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| 1:11.4 | 250m | 2:22.8 | 120 | 713 | 21 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 23 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 22 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 22 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 22 | |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 21 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | |
| r862m |
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Workout Graph
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