Douglas Thompson 12x250m/0:45r row
3,000
Meters
14:14.9
Time
2:22.4
Pace
166
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:14.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 97 |
January 06, 2024 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.9 | 3,000 | 2:22.4 | 121 | 699 | 22 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 716 | 24 | |
| 1:12.9 | 250 | 2:25.8 | 113 | 641 | 21 | |
| 1:11.7 | 250 | 2:23.4 | 119 | 702 | 21 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 23 | |
| 1:11.4 | 250 | 2:22.8 | 120 | 705 | 21 | |
| 1:14.3 | 250 | 2:28.6 | 107 | 629 | 23 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 24 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 22 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 22 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 639 | 21 | |
| 1:13.4 | 250 | 2:26.8 | 111 | 735 | 28 | |
| r862 |
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Workout Graph
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