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Douglas Thompson v0:20/0:10r...24 row

1,800m

Meters

8:00.0

Time

2:13.3

Pace

94

Calories

Rest Distance1,503m
Rest Time11:40.0
Overall Distance3,303m
Overall Time19:40.0
Average Watts148
Calories Per Hour808
Stroke Rate26
Stroke Count212
Drag Factor98

January 14, 2024 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,800m 2:13.3 148 808 26
0:20.0 68m 2:27.0 110 678 27
r: 0:10 26m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 18m
0:20.0 76m 2:11.5 154 828 33
r: 0:10 25m
0:20.0 73m 2:16.9 136 768 27
r: 0:10 25m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 27
r: 0:10 12m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 25m
0:20.0 75m 2:13.3 148 808 27
r: 4:00 525m
0:20.0 69m 2:24.9 115 695 27
r: 0:10 21m
0:20.0 78m 2:08.2 166 871 27
r: 0:10 27m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 23m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 20m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 21m
0:20.0 77m 2:09.8 160 849 27
r: 0:10 16m
0:20.0 75m 2:13.3 148 808 27
r: 0:10 14m
0:20.0 73m 2:16.9 136 768 27
r: 4:00 534m
0:20.0 79m 2:06.5 173 893 27
r: 0:10 23m
0:20.0 76m 2:11.5 154 828 27
r: 0:10 22m
0:20.0 79m 2:06.5 173 893 24
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 17m
0:20.0 75m 2:13.3 148 808 24
r: 0:10 18m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 23m
0:20.0 77m 2:09.8 160 849 24
r: 0:10 18m
0:20.0 70m 2:22.8 120 713 27
r: 0:10 14m
r1,503m

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Workout Graph

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