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Douglas Thompson v0:20/0:10r...24 row

1,800

Meters

8:00.0

Time

2:13.3

Pace

94

Calories

Rest Distance1,503
Rest Time11:40.0
Overall Distance3,303
Overall Time19:40.0
Average Watts148
Calories Per Hour808
Stroke Rate26
Stroke Count212
Drag Factor98

January 14, 2024 12:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,800 2:13.3 148 808 26
0:20.0 68 2:27.0 110 678 27
r: 0:10 26
0:20.0 75 2:13.3 148 808 27
r: 0:10 18
0:20.0 76 2:11.5 154 828 33
r: 0:10 25
0:20.0 73 2:16.9 136 768 27
r: 0:10 25
0:20.0 76 2:11.5 154 828 27
r: 0:10 18
0:20.0 71 2:20.8 125 731 27
r: 0:10 12
0:20.0 75 2:13.3 148 808 27
r: 0:10 25
0:20.0 75 2:13.3 148 808 27
r: 4:00 525
0:20.0 69 2:24.9 115 695 27
r: 0:10 21
0:20.0 78 2:08.2 166 871 27
r: 0:10 27
0:20.0 77 2:09.8 160 849 24
r: 0:10 23
0:20.0 75 2:13.3 148 808 27
r: 0:10 20
0:20.0 76 2:11.5 154 828 27
r: 0:10 21
0:20.0 77 2:09.8 160 849 27
r: 0:10 16
0:20.0 75 2:13.3 148 808 27
r: 0:10 14
0:20.0 73 2:16.9 136 768 27
r: 4:00 534
0:20.0 79 2:06.5 173 893 27
r: 0:10 23
0:20.0 76 2:11.5 154 828 27
r: 0:10 22
0:20.0 79 2:06.5 173 893 24
r: 0:10 18
0:20.0 77 2:09.8 160 849 24
r: 0:10 17
0:20.0 75 2:13.3 148 808 24
r: 0:10 18
0:20.0 77 2:09.8 160 849 24
r: 0:10 23
0:20.0 77 2:09.8 160 849 24
r: 0:10 18
0:20.0 70 2:22.8 120 713 27
r: 0:10 14
r1,503

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