Douglas Thompson 5x500m/1:00r row
2,500
Meters
11:23.2
Time
2:16.6
Pace
145
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 16:23.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 259 |
| Drag Factor | 89 |
February 07, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.2 | 2,500 | 2:16.6 | 137 | 764 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 24 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 22 | |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 22 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 23 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 23 | |
| r366 |
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Workout Graph
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