Douglas Thompson 12x0:40/0:20r row
1,768m
Meters
8:00.0
Time
2:15.7
Pace
99
Calories
| Rest Distance | 324m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 74 |
February 15, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 26 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 27 | |
| 0:40.0 | 149m | 2:14.2 | 145 | 798 | 30 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | |
| 0:40.0 | 146m | 2:16.9 | 136 | 768 | 24 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 26 | |
| 0:40.0 | 145m | 2:17.9 | 133 | 759 | 26 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 30 | |
| r324m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.