Douglas Thompson 12x0:40/0:20r row
1,768
Meters
8:00.0
Time
2:15.7
Pace
99
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 74 |
February 15, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,768 | 2:15.7 | 140 | 742 | 26 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 29 | |
| 0:40.0 | 134 | 2:29.2 | 105 | 630 | 23 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 27 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 24 | |
| 0:40.0 | 146 | 2:16.9 | 136 | 720 | 24 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 24 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 26 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 720 | 26 | |
| 0:40.0 | 142 | 2:20.8 | 125 | 720 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 900 | 30 | |
| r324 |
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Workout Graph
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