Douglas Thompson 8x1:00/2:00r row
1,685m
Meters
8:00.0
Time
2:22.4
Pace
93
Calories
| Rest Distance | 2,527m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 189 |
| Drag Factor | 124 |
February 23, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,685m | 2:22.4 | 121 | 716 | 23 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| r2,527m |
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Workout Graph
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