Douglas Thompson 12x0:45/0:45r row
2,054m
Meters
9:00.0
Time
2:11.4
Pace
119
Calories
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,124m |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 121 |
April 08, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,054m | 2:11.4 | 154 | 830 | 22 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 21 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 24 | |
| 0:45.0 | 184m | 2:02.2 | 191 | 958 | 25 | |
| r1,070m |
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Workout Graph
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