Douglas Thompson 20x0:45/0:45r row
3,414m
Meters
15:00.0
Time
2:11.8
Pace
199
Calories
| Rest Distance | 1,608m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 120 |
April 24, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 28 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 24 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 24 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 27 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 27 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 25 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 25 | |
| 0:45.0 | 177m | 2:07.1 | 170 | 886 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | |
| r1,608m |
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Workout Graph
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