Douglas Thompson 12x250m/0:45r row
3,000m
Meters
13:15.9
Time
2:12.6
Pace
175
Calories
| Rest Distance | 717m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 22:15.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 120 |
May 06, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 23 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 30 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 23 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 23 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 24 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 21 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 21 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 24 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 24 | |
| r717m |
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Workout Graph
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