Douglas Thompson v0:20/0:40r...4 row
310m
Meters
1:20.0
Time
2:09.0
Pace
16
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 762m |
| Overall Time | 4:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 37 |
| Drag Factor | 118 |
June 22, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 310m | 2:09.0 | 163 | 860 | 27 | |
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:40 | 123m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:40 | 116m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:40 | 102m | |||||
| r452m |
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Workout Graph
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