Douglas Thompson v0:20/0:40r...4 row
329m
Meters
1:20.0
Time
2:01.5
Pace
20
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 696m |
| Overall Time | 4:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 118 |
June 22, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 329m | 2:01.5 | 195 | 970 | 33 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 42 | |
| r: 0:40 | 114m | |||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| r: 0:40 | 111m | |||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | |
| r: 0:40 | 105m | |||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | |
| r: 0:40 | 37m | |||||
| r367m |
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Workout Graph
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