Douglas Thompson v0:20/0:40r...4 row
320m
Meters
1:20.0
Time
2:05.0
Pace
18
Calories
| Rest Distance | 449m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 769m |
| Overall Time | 4:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 118 |
June 22, 2024 13:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 320m | 2:05.0 | 179 | 916 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 39 | |
| r: 0:40 | 129m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 27 | |
| r: 0:40 | 102m | |||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | |
| r: 0:40 | 98m | |||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 39 | |
| r: 0:40 | 120m | |||||
| r449m |
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Workout Graph
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