Douglas Thompson 20x0:45/0:45r row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
196
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080m |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
July 04, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 28 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 28 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 25 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 27 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 23 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 24 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 146m | 2:34.1 | 96 | 629 | 24 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 27 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 24 | |
| 0:45.0 | 183m | 2:02.9 | 188 | 948 | 27 | |
| r1,688m |
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Workout Graph
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