Douglas Thompson 20x0:45/0:45r row
3,392
Meters
15:00.0
Time
2:12.6
Pace
196
Calories
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
July 04, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392 | 2:12.6 | 150 | 784 | 25 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 28 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 27 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 27 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 23 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 24 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 24 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 27 | |
| r1,688 |
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Workout Graph
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