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Douglas Thompson v0:45/0:45r...20 row

3,200m

Meters

15:00.0

Time

2:20.6

Pace

172

Calories

Rest Distance1,783m
Rest Time15:00.0
Overall Distance4,983m
Overall Time30:00.0
Average Watts126
Calories Per Hour733
Stroke Rate27
Stroke Count415
Drag Factor106

August 03, 2024 12:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,200m 2:20.6 126 733 27
0:45.0 149m 2:31.0 102 649 29
r: 0:45 119m
0:45.0 158m 2:22.4 121 717 29
r: 0:45 103m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 116m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 119m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 94m
0:45.0 157m 2:23.3 119 709 28
r: 0:45 97m
0:45.0 163m 2:18.0 133 757 27
r: 0:45 101m
0:45.0 162m 2:18.8 131 749 28
r: 0:45 60m
0:45.0 150m 2:30.0 104 656 27
r: 0:45 101m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 84m
0:45.0 147m 2:33.0 98 635 28
r: 0:45 101m
0:45.0 167m 2:14.7 143 792 27
r: 0:45 89m
0:45.0 165m 2:16.3 138 775 28
r: 0:45 81m
0:45.0 159m 2:21.5 124 725 29
r: 0:45 94m
0:45.0 166m 2:15.5 141 783 27
r: 0:45 64m
0:45.0 166m 2:15.5 141 783 27
r: 0:45 65m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 91m
0:45.0 163m 2:18.0 133 757 27
r: 0:45 53m
0:45.0 154m 2:26.1 112 686 28
r: 0:45 97m
0:45.0 176m 2:07.8 168 876 28
r: 0:45 54m
r1,783m

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Workout Graph

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