Douglas Thompson 20x0:45/0:45r row
3,278
Meters
15:00.0
Time
2:17.2
Pace
182
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,982 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 14, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278 | 2:17.2 | 135 | 728 | 25 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 29 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 28 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 27 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 27 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 640 | 28 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 27 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 25 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 27 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 25 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 27 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 27 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 24 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 24 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 23 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 24 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 27 | |
| r1,704 |
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Workout Graph
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