Douglas Thompson 20x0:45/0:45r row
3,278m
Meters
15:00.0
Time
2:17.2
Pace
182
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,982m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 107 |
August 14, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 25 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 29 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 28 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 155m | 2:25.1 | 114 | 693 | 27 | |
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 25 | |
| 0:45.0 | 156m | 2:24.2 | 117 | 701 | 28 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 25 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 27 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 25 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 27 | |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 24 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 23 | |
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 27 | |
| r1,704m |
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Workout Graph
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