Douglas Thompson 20x0:45/0:45r row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
184
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 108 |
September 05, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 25 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 24 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | |
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 23 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 23 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 23 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 24 | |
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 27 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 27 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 25 | |
| 0:45.0 | 169m | 2:13.1 | 148 | 810 | 25 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 25 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| r1,251m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.