Douglas Thompson 20x0:45/0:45r row
3,303
Meters
15:00.0
Time
2:16.2
Pace
184
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 108 |
September 05, 2024 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 736 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 25 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 23 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 23 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 27 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 27 | |
| r1,251 |
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Workout Graph
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