Douglas Thompson 12x250m/0:45r row
3,000
Meters
13:55.5
Time
2:19.2
Pace
167
Calories
| Rest Distance | 797 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,797 |
| Overall Time | 22:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
October 19, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,000 | 2:19.2 | 130 | 719 | 23 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 712 | 25 | |
| 1:09.6 | 250 | 2:19.2 | 130 | 724 | 22 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 707 | 24 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 22 | |
| 1:12.6 | 250 | 2:25.2 | 114 | 644 | 21 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 720 | 22 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 22 | |
| 1:08.8 | 250 | 2:17.6 | 134 | 732 | 23 | |
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 26 | |
| 1:08.2 | 250 | 2:16.4 | 138 | 739 | 22 | |
| 1:08.5 | 250 | 2:17.0 | 136 | 735 | 23 | |
| 1:07.9 | 250 | 2:15.8 | 140 | 742 | 24 | |
| r797 |