Douglas Thompson 10x1:00/1:00r row
2,135m
Meters
10:00.0
Time
2:20.5
Pace
116
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 20:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
November 01, 2024 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 23 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r1,192m |