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Douglas Thompson 20x0:45/0:30r row

3,295m

Meters

15:00.0

Time

2:16.5

Pace

184

Calories

Rest Distance958m
Rest Time10:00.0
Overall Distance4,253m
Overall Time25:00.0
Average Watts137
Calories Per Hour772
Stroke Rate21
Stroke Count325
Drag Factor118

November 28, 2024 13:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,295m 2:16.5 137 772 21
0:45.0 161m 2:19.7 128 741 21
0:45.0 165m 2:16.3 138 775 21
0:45.0 162m 2:18.8 131 749 21
0:45.0 160m 2:20.6 126 733 23
0:45.0 167m 2:14.7 143 792 21
0:45.0 161m 2:19.7 128 741 21
0:45.0 165m 2:16.3 138 775 21
0:45.0 165m 2:16.3 138 775 20
0:45.0 163m 2:18.0 133 757 21
0:45.0 163m 2:18.0 133 757 20
0:45.0 152m 2:28.0 108 671 28
0:45.0 166m 2:15.5 141 783 20
0:45.0 162m 2:18.8 131 749 19
0:45.0 168m 2:13.9 146 801 21
0:45.0 167m 2:14.7 143 792 21
0:45.0 167m 2:14.7 143 792 21
0:45.0 168m 2:13.9 146 801 23
0:45.0 168m 2:13.9 146 801 23
0:45.0 170m 2:12.3 151 819 23
0:45.0 174m 2:09.3 162 857 23
r958m

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