Douglas Thompson 20x0:45/0:30r row
3,295
Meters
15:00.0
Time
2:16.5
Pace
184
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 118 |
November 28, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,295 | 2:16.5 | 137 | 736 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 23 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 20 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 20 | |
| 0:45.0 | 152 | 2:28.0 | 108 | 640 | 28 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 20 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 19 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | |
| r958 |
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Workout Graph
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