Douglas Thompson 20:00 row
3,791
Meters
20:00.0
Time
2:38.2
Pace
198
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
December 12, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,791 | 2:38.2 | 88 | 594 | 198 | 19 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 25 |
| 4:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 21 |
| 6:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 20 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 20 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 12 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 17 |
| 14:00.0 | 389 | 2:34.2 | 95 | 630 | 21 | 17 |
| 16:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 21 |
| 18:00.0 | 362 | 2:45.7 | 77 | 540 | 18 | 25 |
| 20:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 18 |