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Douglas Thompson 20x0:45/0:45r row

3,342

Meters

15:00.0

Time

2:14.6

Pace

188

Calories

Rest Distance1,433
Rest Time15:00.0
Overall Distance4,775
Overall Time30:00.0
Average Watts143
Calories Per Hour752
Stroke Rate22
Drag Factor116

December 19, 2024 15:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,342 2:14.6 143 752 22
0:45.0 148 2:32.0 100 640 24
0:45.0 158 2:22.4 121 640 23
0:45.0 166 2:15.5 141 720 23
0:45.0 163 2:18.0 133 720 23
0:45.0 164 2:17.1 136 720 23
0:45.0 159 2:21.5 124 720 23
0:45.0 165 2:16.3 138 720 24
0:45.0 166 2:15.5 141 720 21
0:45.0 172 2:10.8 156 800 24
0:45.0 172 2:10.8 156 800 21
0:45.0 164 2:17.1 136 720 19
0:45.0 167 2:14.7 143 720 19
0:45.0 163 2:18.0 133 720 17
0:45.0 172 2:10.8 156 800 21
0:45.0 176 2:07.8 168 800 23
0:45.0 165 2:16.3 138 720 20
0:45.0 178 2:06.4 173 880 23
0:45.0 175 2:08.5 165 800 25
0:45.0 170 2:12.3 151 800 25
0:45.0 179 2:05.6 176 880 28
r1,433