Douglas Thompson 20x0:45/0:45r row
3,342m
Meters
15:00.0
Time
2:14.6
Pace
188
Calories
| Rest Distance | 1,433m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,775m |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 19, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342m | 2:14.6 | 143 | 793 | 22 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 24 | |
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 23 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 23 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 23 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 23 | |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 24 | |
| 0:45.0 | 166m | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 24 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 19 | |
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 19 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 17 | |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 23 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 20 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 23 | |
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 25 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 25 | |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 28 | |
| r1,433m |