Douglas Thompson 10x1:00/1:00r row
2,196
Meters
10:00.0
Time
2:16.6
Pace
123
Calories
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,418 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 29, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 738 | 23 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 23 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 24 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 22 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 22 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 24 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 23 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 28 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | |
| r1,222 |