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Douglas Thompson 20x0:45/0:45r row

3,351

Meters

15:00.0

Time

2:14.2

Pace

190

Calories

Rest Distance1,558
Rest Time15:00.0
Overall Distance4,909
Overall Time30:00.0
Average Watts145
Calories Per Hour760
Stroke Rate25
Stroke Count387
Drag Factor116

February 02, 2025 13:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,351 2:14.2 145 760 25
0:45.0 167 2:14.7 143 720 24
0:45.0 166 2:15.5 141 720 24
0:45.0 170 2:12.3 151 800 23
0:45.0 171 2:11.5 154 800 23
0:45.0 163 2:18.0 133 720 21
0:45.0 172 2:10.8 156 800 23
0:45.0 169 2:13.1 148 800 21
0:45.0 167 2:14.7 143 720 24
0:45.0 168 2:13.9 146 800 25
0:45.0 166 2:15.5 141 720 28
0:45.0 165 2:16.3 138 720 27
0:45.0 162 2:18.8 131 720 31
0:45.0 166 2:15.5 141 720 28
0:45.0 167 2:14.7 143 720 29
0:45.0 173 2:10.0 159 800 29
0:45.0 161 2:19.7 128 720 28
0:45.0 161 2:19.7 128 720 27
0:45.0 177 2:07.1 170 880 29
0:45.0 170 2:12.3 151 800 25
0:45.0 171 2:11.5 154 800 27
r1,558

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