Douglas Thompson 20x0:45/0:45r row
3,290
Meters
15:00.0
Time
2:16.7
Pace
183
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 118 |
February 09, 2025 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,290 | 2:16.7 | 137 | 732 | 21 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 24 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 23 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 20 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 20 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 23 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 24 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 20 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| r1,753 |
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Workout Graph
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