Douglas Thompson 10x1:00/1:00r row
2,190
Meters
10:00.0
Time
2:16.9
Pace
124
Calories
| Rest Distance | 789 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,979 |
| Overall Time | 20:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
February 15, 2025 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 744 | 23 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 22 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 20 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 21 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 23 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 24 | |
| r789 |
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Workout Graph
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