Douglas Thompson 20x0:45/0:45r row
3,298
Meters
15:00.0
Time
2:16.4
Pace
190
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,619 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 117 |
February 24, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298 | 2:16.4 | 138 | 760 | 24 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 28 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 25 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 25 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 24 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 27 | |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 23 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 23 | |
| 0:45.0 | 156 | 2:24.2 | 117 | 720 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 25 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | |
| 0:45.0 | 83 | 4:31.0 | 18 | 320 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 28 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 24 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 25 | |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 24 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 24 | |
| r1,321 |
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Workout Graph
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